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1、A.Westbrook&O.Ratti I illustrated by O.Rattifiikido and theDynamic$pheresiHI(IDOINII THEDYNAMIG SPHENEn lllustrated Introductionby A.Westbrook and O.RattiIllustrations by O.RattiTUTTLE PUBLISHINGlloslorr.Ilttllrttttl,Vertttont o TokyoDisclaimer:Please note that the publisher and author(s)of this ins
2、tructional book are Nor RESPONSIBLE in any man-ner whatsoever for any injury that may result frcm practicirg the techniques and/or following rhe insrructions given with-in Martial Arts training can be dmgerous-both to yor.d1o others-if not practiced safeli If you,re i,dorbt as to howto proceed or wh
3、ether your pracdce is safe,consult with a tained martial.r.,.h.before beginning.Since the physicalactivities described herein may be too sttenuous in nature for some readers,it is also essential that a physicim be consultedprior to rraining.Published byTirtde Publishing,m imprint of Periplus Edition
4、s(HK)Ltd.,with editorial offices at Is3 Milk street,Boston,Massachusetts 02I09.Copyright 1970 Charles E.Ti:ttle publishing Co.,Inc.A1l rights reserved No part of this publication may be reproduced or utilized in any form ot by any means,elecrronic ormechanical including photocopying,recording,or by
5、any information storage and retrieval system,without prior wrinenpermission from rhe publisher.Library of Congress Catalog Card Number:69-IGISIISBN:0-8048-0004-9(hardcover)ISBN:0-8048-3284-6(paperback)Distributed by:To Master Morihei Uyeshibawho did not believe hisaikido was for any particularindivi
6、dual,elite or nation-but for the whole human family.North AmericaTirtde PublishingDistribution CenterAitporr Industrial Park364 Innovation DriveNorth Clarendon,VT 057 59-9436TeL(802)773_8930Fu:(802)773-6993Email:Web site:Asia PacificBerkeley Books Pte LtdI30 Joo Seng Road#06-0I/03 Olivine BuildingSi
7、ngapore 368357TeL(6s)628o-3j2oFax:(65)6280-6290EmaiL inquiriesperiplus.con.sgFirst published I970First paperback edition 20OIFiftieth printing,2004(hardcover)Seventh printing,2OO4(paperback)l)rirrtcd irr rhc I lrrirr,l Sr,rrrs r,l Arrrcrr,.rIap-Tlttle PublishingYaekari Building,3rd Floor5-4-I2 Osaki
8、,Shinagawa-ku,TokyoJapan I4I-O032TeL(03)5437-oI7IFax;(03)5437-0755Email:tuttle-fndonesiaPT Java Books IndonesiaJL Kelapa Gading KiranaBlok AI4 No.I7Jakana I424O IndonesiaEmail csiavabooks.co.idifr6;e,#?*$rL4f*,J+rttsr f,ril!LJU,;sit1!st#u5.4At?FhwE+RttHil:11,1ljt*itil:n rhe uniform rhe Practice HaII
9、 rhei*x#*#$xgn+*+:rir+:lffi-E K vl rHE PHYSIcAL PREPARATToN 113A%#J Preliminary Exercises:Suppleness.Basic Exercises:Coordination-8 1 flFi Rolls and Somersaults*tyr.,r!o t?FTable of GontentsACKNOWLEDGMENTS 9PREtrACE 11LIST OF CHARTS 13I WHAT IS AII(IDO?17Defense in Aikido.The Centre and Ki.The Strat
10、egy of Neutral-ization.The Potential of AikidoII THE FOUNDATIONS OT AIKIDO 29The Founder.Main Sources of Formation and Inspiration.TheMartial Arts.The Ethics of DefenseIII ORGANIZATION 35;-.vIIl THE DASIC TECHNTQUES OF NEUTRALIZATTON l5ei;r Cienerll lteclnrmcndalions.Irnrnollilizittions.Projections.
11、Combi-ttttlionsTABLE OF CONTENTSIX ADVANCED PRACTICE 329Mat or Kneeling Aikido.The Stave Exercises.Neutralization Applied Against an Armed Attack.Neutralization Applied Againsr a Multiple AttackX CONCLUSION 359GLOSSARY 365SELECTED BIBLIOGRAPHY 37IINDEX 373The Techniques ofThe Techniques of.Free Styl
12、ecknourledgmentsTsn souncrs of direct and indirect assistance to the authors in the process-ofaott.ting the material lor Aikido and the D2namic sphere are too many to be.f.io*fJaged individually here.In the former category,for example,are allthose instrictors and advanced students of the art,scatter
13、ed throughout theworld,underwhosepersonalguidancetheauthorsexploredthepracticaldimensions of this Discipline oiCoordination,or with whom they practicedand.orr.rponded fo.y.urr.In particular,however,they wish to express theirfrrrorrut gratitude to Yasuo O-ha.a,who introduced them to aikido for thehrs
14、t ti*.in New York in 1962;to Edi Hagihara,Barcy,Bernstein,andVirginiaMayhew,whohelpedthemovercomemanydifficultiesduringtheir,:afpr.rrti.ship,period;to Walter N.Dobson,Motokage Kawamukai,andyuri,i-itru yama-da,who clarified many problems of technical applicationcrxlrtyt;toKoichiTohei,chiefinstructora
15、tHombuDojoinTokyowho-ln April,.l965-conferred upon them the rank of black belt,lst degree;ancl to Kisshomaru uyeshiba,son of the founder of aikido,who instructedtltcm cluring his brief visit to New York in 1966lhe authors are not listing individually,by name and rank-but do re-mein 4ecply indebted t
16、o-all those other instructors and advanced studentsln the United states(from the East Coast to the west coast,and Hawaii),inj;,France,Italy,and Belgium who illustrated and explained their par-itaiofnr mctfiods and technicuiint.rpt.tations of aikido,either personally orln lengthy corresPondence.-Styi
17、i,uf p.rfoi*unce are as many and as unique as the individuals whoer;l;an art-aikido being no exception Each and every one to whichthe Eutlrors w(:rc exposed offered them an opportunity to view various as-iua,r,1tlrt:pr:rcticc in a new light and to re-examine their own basic prem-her,-Tlre H(,rtrccs
18、olindircct assistance,invaluable moral support and encour-aginrr.t int:lutlc in particular Dr.Elizabeth Richards and Mr.Charles6,Iterti,rgton;lilwrrl M.Kinncy,Edward OBrien,Anthony Foddai,andEdvl lller(lttlton,Flrrplly,lltc itrrllt6rs wislr t9(:xprg$s tlrtir ltt:itrtftlt gratitude to all those9IU AC
19、KNowLEDGMENTsaikido practitioners with whom they were privileged to practice in the unitedstates,France,and Italy,and to those students at all ievels of developmentwho_willingly cooperated in the testing and refining of the authors theorieson the tatami in dojo all over the world.Last,but certainly
20、not least,we wish to express our appreciation to themembers of the Editorial and Design departments of the Chu.i.,E.Tuttlecompany for their patient and painstaking e fforts on behalf o f Aikido and theDynamic Sphere.PrefaceIx onoEn to be consistent and have any significance whatsoever,a book-tiy Ut-
21、must havJ u ppo uq u,system for achieving that purposeThe primary p.r.por.-oi qik;n and the D;tnamic Splue.is to widen anddeepen knowledge of1ii,nir.ipline of Cooriination.In the authors esdma-tion,the art of uil.iao.orrtains valuable directives for helping man in hisrtruggleagainsttheage-oldpredica
22、mentrepresented.blth.aldispersive(anddilpersed)condition,ipftytil inctional and psychological lack of coordina-tion which.ur,rrrd.-i;J;h.very foundation of his character,personality,tnd-eventually-hisentirewell.being.Thisartalsocontainsanethicalmelrage a reason why,as well as a means of harmonizing
23、that characterand that personality lrl irr.sphere of superior development and of coordinat-lng it with tt .,.yauy toat of man-in his individual niche in histociety,in his world,-r-+1-,r ow:-d;il o prlrpor,however,because of its very depth andextensron rs ex-tremely difficult(if not impossible)to ach
24、ieve in a single book Aikido infte t,rests upor,utt,ut foautions drawn from the life of Japan in partic-ular,and Asia in d;J Its theory is complex-and.its.practice extremelyvaried*botf,.pf.r*iih unexplor.d posibitities.At best,then,what wehave systcmatically;J;gltf,.,hire can serve only as an introd
25、uctionto tlre subjcct.Aikido consists of,and may be systematically approached.as,theory andDrBe tice.Volumes.;J;.devotedentirely to.ittt.i,and anthologies to bothlifiJiitit.*ffi;f;J;t the end of this book indicates a verv bare be-Slnning).WcwcreforcedtoconsiderwhetherAikidoandtheDllnamicSpherclhoulc
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